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icon https://images.squarespace-cdn.com/content/v1/60b677cd70defb2df6306285/1623442039097-VKGE80GTN2N0ZENSATWC/unsplash-image-hCb3lIB8L8E.jpg Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/60b677cd70defb2df6306285/1623441939800-8HCKGTMS67DL94O7MM0L/unsplash-image-pg_WCHWSdT8.jpg Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/60b677cd70defb2df6306285/1623444306010-7MFP91LDC7OQE60GHAOU/unsplash-image-Yui5vfKHuzs.jpg Services - “Human nature dictates that it is virtually impossible to accept advice from someone unless you feel that person understands you.” — John Gottman https://www.backtocenternc.com/about daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/60b677cd70defb2df6306285/1622829670546-CO2BX5DA8Q4FLVCIKF6Q/PXL_20210518_155810369.PORTRAIT.jpg About - Meet Ashley Hi there! I’m Ashley Davis, a licensed marriage and family therapist (or LMFT) in the state of North Carolina. I’m originally from the Triangle, and I love being able to make a positive impact in the community I grew up in through my work with the clients I serve. Being an LMFT, I have a unique approach to therapy, in that I approach therapy first and foremost from a systemic perspective. This essentially means that I place a large amount of emphasis on how people’s relationships, environments, and backgrounds affect their overall mental wellness and explore these areas in depth with my clients regardless of if they are participating in individual, couples or family therapy. Throughout my career as a therapist, I find that clients experience the most success when therapy is tailored to the individual client’s needs, rather than limiting therapy to one method of practice. As such, I employ several different therapeutic methodologies in my work with my clients including cognitive behavioral (CBT), acceptance and commitment (ACT), dialectical behavioral (DBT), mindfulness, solution focused, and Gottman therapies. When not working, I enjoy reading, being outdoors, yoga, going to live music shows, board game nights with friends, and spending time with my husband, daughter, and son. I look forward to working with you and assisting you with living a more centered and fulfilling life! https://www.backtocenternc.com/home daily 1.0 2025-12-30 https://images.squarespace-cdn.com/content/v1/60b677cd70defb2df6306285/1623434298134-ML8JH6UKS90CNV66P1IT/unsplash-image-505eectW54k.jpg Home Flexible Scheduling Options Back to Center Counseling provides morning, lunch time, and evening appointments to fit busy lifestyles, making it convenient for you to get the care you need. Can’t make it to the office? No worries-telehealth options are available too! https://images.squarespace-cdn.com/content/v1/60b677cd70defb2df6306285/1623435536532-Q6CWCHO0CC0ZSCDOHWY6/unsplash-image-38MGlMtsZyc.jpg Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/60b677cd70defb2df6306285/1623435253158-6NIBCJWKNQWQVL06LAWL/unsplash-image-pg_WCHWSdT8.jpg Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/60b677cd70defb2df6306285/1623435702797-MF9PGUD3UA23A1YB23L9/unsplash-image-hCb3lIB8L8E.jpg Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/60b677cd70defb2df6306285/1623435299188-T32SA0TO5YOBFOU4YB5E/unsplash-image-lc8GSi-qmn0.jpg Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/60b677cd70defb2df6306285/1767132036876-A8IB16WQCDPO1BOMFVLM/unsplash-image-l_ExpFwwOEg.jpg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/60b677cd70defb2df6306285/1767132082080-2HTGEMWA00XTKX92X3NQ/unsplash-image-do0KG7sLttM.jpg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/60b677cd70defb2df6306285/1767132111219-T3KIF4YZLYR0FA9BL4U3/unsplash-image-XW17Q7NWWIU.jpg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/60b677cd70defb2df6306285/1767132001455-M824UC84KDCIDW4ES1ML/unsplash-image-0Wra5YYVQJE.jpg Home Scenic shot of the beach with waves hitting the rocks. https://www.backtocenternc.com/legal-privacy daily 0.75 2021-06-21